I eat a healthy diet consisting of carbohydrate and protein, primarily from bagels, oatmeal, salad and other vegetables, pasta and chicken. I also take additional supplements of protein and carbohydrate powdered shakes to fuel and recover from workouts and races. The following are some of the nutrition products that I use: Clif Bars and Clif Shots Champion Nutrition protein and carbohydrate shakes   © Copyright 2008 Jay Hewitt. All Rights Reserved. | Contact Site developed by: